Sprinkle the top with Parmesan cheese. I can’t wait to try it! Um, yours sounds better. Season with salt and pepper and fry to desired doneness, flipping the egg if desired. I do the same thing with hardboiling eggs once a week or so, and it makes quick snacks so simple! For BLT, fry bacon and eggs over medium heat in a heavy-based pan, then keep warm. A few lettuce leaves. this looks delicious. I’ve recently been obsessed with gut-health and feeding my body lots of low carb, keto-friendly plant foods after reading Dr. Will Bulsiewicz’s book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. I dis like mayo and stuff! We're so glad you're here!Learn more about us here. I am marginal at best, but striving to be better. Place bacon and onion slices on top of avocado. However since he is a young man, I am going to put another slice of bread on top. To take the time to really LEARN not just what foods are keto (we all know bacon and avocados are keto foods), but how to choose foods that work best for you. I have to ditto the microwave. Once boiling turn off and take off burner and let sit for 20 minutes. One of my favorite things is wheat toast with a little honey drizzled on it and then 1/4 to 1/2 a mashed avocado on top of that with a sprinkle of kosher salt. The soft boiled egg is my favorite part! Run a thin metal soup spoon between the flesh and skin of each avocado half to loosen it. It was delicious!! Another great solution is to crack it open for lunch, and then use the rest for dinner that same night, like on our Fajitas, Tortilla Soup, White Chicken Chili, or one of our all-time favorites: Steak and Mango Salad. (Ask me for cookies and I’ll deliver those as well. I loved it so much I’m bringing another one to work tomorrow for lunch! If none of those sound good, check out our Latin section or make my superfood, for your hair! Your email address will not be published. I had the same issue, until tonight!! Here’s a quick video with the cutting and pitting method. If you have bottled minced garlic, I like to add a little in with my mashed avocado, along with a pinch of salt. One head of lettuce, one red onion and one tomato will make several Keto BLT’s. It has avocado AND an egg AND spicy mayo. Extra Bacon-y BLT With Avocado & Fried Egg: The magic of this sandwich comes from using the grease from the bacon to cook the egg and toast the bread!An egg fried in bacon grease is amazing! Add water to depth of 3 inches in a large saucepan. https://www.dietdoctor.com/recipes/keto-blt-baked-avocado-eggs This sandwich is also great with a quick fried egg, if you like that, and that doesn’t take too long! I like to enjoy everything I want to enjoy, but I just do it in moderation. This Avocado BLT Pasta Salad is free of: wheat, gluten, dairy, egg… 3-4 strips of bacon, cooked. I love that you have all the info. I’ve included a “how to remove the pit and peel an avocado” video below if you need a little tutorial. Sprinkle with salt and pepper and if desired drizzle with olive oil. It worked our great, and was one less thing to slide off the sandwich;) even my 7 year old loved these. kosher salt and fresh cracked pepper Set aside the avocado and mayonnaise mixtures. Be sure to put bacon slices in a cold pan and use medium heat to render all the delicious bacon fat and give you crunchy, salty bacon slices. My kids love them, and they’re great for chopping up on a salad or on a sandwich, like this. 7 exclusive (Opens a new window) Directions. Help? 7 exclusive The Keto BLT is naturally gluten-free, grain-free, paleo, keto and low carb. My new favorite lunch! I think I might do a fried egg though. I forgot the bacon but didn’t miss it. Add hard-boiled egg s, garlic and a pinch of salt; smash with a fork until combined.. According to MyFitnessPal, this Keto BLT has 517 calories, 43 grams delicious fat, 7 net grams carbs, and 15 grams protein. Then run cold water over all of them. 2 slices of bread, toasted. Don’t forget to PIN this post so you can find it in the future! Required fields are marked *. Break the egg open right before taking your first bite to ensure that the silky egg yolk … I have a $94 Henkels chef knife that I bought when taking food classes in college. Serve this Keto BLT for any meal of the day. This avocado egg salad BLT is the perfect spring time sandwich. Many of us get stuck in the lunch time rut- especially if you’re a stay at home Mom and find yourself snacking on your toddler’s food or not even taking the time to eat a real meal. To top it off sprinkle with some salt and pepper, and if you like (I like), a drizzle of our Garlic Olive Oil is the perfect finishing touch. I recently bought a set of Rachael Ray hard anodized nonstick cookware and I use the 10 inch skillet for the bacon and eggs. And it’s not like it’s just any old BLAT, or whatever it is that you folks call that with an avocado. Still unsure? This looks sooo good and a great way to get creative and get extra servings of veggies in! I ate it for a late night, second dinner, but it would make a perfect breakfast, lunch, dinner, or anytime meal. Dave’s Killer bread is a great suggestion. HOW TO PREPARE BLT RECIPES WITH A TWIST. Holding the avocado with one hand, use your knife to cut the avocado lengthwise around the seed. My kids love them, but I can’t make them! Use the knife to hit the seed with enough force to lodge the knife into the seed, but not hard enough to cut all the way through the avocado. Bam. Choose your ingredients wisely and this recipe is perfect for the Whole30. This dish is simple to put together and is takes 4 simple steps. Top 2 of the slices with spinach, tomato, bacon and … Just plan on 2 slice of bacon, one egg, and one avocado per person and allow extra cooking time. 2 tablespoons mashed ripe avocado Assemble by spreading avocado onto the non-egg toasted bread, layering with romaine lettuce, 2 slices of bacon each, tomato slices, then topping off with your egg … No reason. Flipping once. According to MyFitnessPal, this Keto BLT has 517 calories, 43 grams delicious fat, 7 net grams carbs, and 15 grams protein. This Keto BLT with Egg and Avocado recipe is not only a delicious, filling keto meal, but it is also an Instagram-worthy keto breakfast, lunch, or dinner. Thanks for doing this. 2. They told me to put eggs in a single layer, cover with cold water, lid on pot and bring to boil. Totally doable on a healthy diet. 4 slices grain or whole what bread, lightly toasted; red wine vinegar in a small bowl. I love that it has 11 grams of gut-healthy fiber. Make this Keto BLT to impress your friends, or just impress yourself. Roasting the romaine is a different way to enjoy lettuce and makes the lettuce sweet and crunchy. Life is complicated. I made it for dinner tonight and was blown away by how delicious and filling it was. The avocado shines in its own glorious errr, avocado way. Some examples are this Healthy Thai Chicken Salad for 1, Eggs on Toast with Creamy Spinach Sauce, and our popular Bruschetta Chicken Pesto Wraps. Cook, uncovered, until whites are completely set and yolks begin to thicken but are not hard, 3-5 minutes. Hard boiled eggs and creamy avocado pilled high on a croissant with bacon, lettuce and tomato. Crack an egg into a small bowl and then carefully pour it into the avocado. Place the avocado halves cut side up onto a baking dish. What is the exception? Once bacon is almost done, fry the eggs with a little bit of butter in a skillet over medium-low heat. I love the pre-cooked microwave bacon by Hormel. Be sure to slice the avocado in half and peel it at the last minute to avoid browning. Combine tomatoes and next 5 ingredients and 2 1/2 tsp. The pans are super lightweight, nothing sticks so cleanup is a breeze, and the handles are cool to the touch. Steph’s note: I’m really chuffed to be featuring Lexi from Lexi’s Clean Kitchen on the blog today! Imagine upping your keto breakfast game by taking these same classic ingredients and sculpting them into a keto BLT masterpiece?? I use it literally every day for chopping and slicing veggies and meats. Calories: 350 Protein: 19g  Carbs: 28g  Fat: 20g  Fiber: 6g. I’m adding another slice of bread so it can be a holdable sandwich, and omitting the avocado for light mayo – I don’t want to deal with a brown avocado tomorrow and think the second piece of bread would make it too rich. Fold tomatoes, avocado, and spinach into egg mixture just until warmed, 1 … Slice each roll in half, add bacon first, then tomato, avocado, a pinch of salt and a large tablespoon of HP mayo. Sometimes I put let use on my meat and bread…but that gets old REAL fast! Especially if you are a minimalist, like me. You can never go wrong with a BLT. Nutritional information calculated by MyFitnessPal. Sign up for our newsletter and get (Opens a new window) Lightly salt the avocado halves. Last week on The Scoop I wrote about exercise and shared a little bit of my personal weight-loss experience. dinner recipes. Place bacon and onion slices on top of avocado. I spent a couple of years in Brazil and down there, Avocado is eaten as a sweet fruit! Had this for lunch today. If you’re making the Keto BLT with Egg and Avocado for more than one person, simply double, triple, or quadruple the ingredients. Serves 1. Sprinkle with salt and pepper and if desired drizzle with olive oil. Nutrition Information Remove bacon from pan and set on paper towels to drain. I have always liked them (quacamole anyway), but now I LOVE them. It was inspiring. I got used to eating sweet avocado smoothies, avocado mashed with sugar as “pudding” and even avocado ice cream! Looking forward to trying this recipe! This looks so good-I love using avocado to get that creaminess in a sandwich that I miss if I don’t use mayo, and it has the added healthy fat bonus. This Keto BLT with Egg and Avocado is keto, paleo, Whole30 compliant, gluten-free, grain-free, and low carb. Pour off the boiling water, fill pot with cold water and lots of ice! Mix the mayonnaise with the chipotle spice until completely combined. Place fried egg and lettuce on top and another teaspoon of mayo. If you are not losing weight, or can't shake the keto flu, or are not getting the results you want, it might be time for a reset. Yum! I canNOT wait to try this BLT! Directions. Spread over toasts. I think they’re best fresh, but they can be reheated. Crack an egg into the center of each, being … I first noticed her drool-worthy … I keep thinking, what does Sara do? Gently stir in cheese. Then the bread soaks up the rest of the bacon grease and toasts to perfection!I LOVE this sandwich! And a sliced hard-boiled egg. I find that when I make good choices the majority of the time, and focus on getting exercise and fitness in as well, it leaves wiggle room for the indulgent stuff. Add bacon slices and the fried egg. This is one of the best BLTs I’ve ever eaten. This sandwich looks delicious!!! Once the bacon is crispy, remove from the pan and drain on paper towels. Open the two halves to expose the pit. Lightly beat eggs and sour cream together in a bowl. No crazy ass "must do this" rules. While the bacon is frying, grab your lettuce leaves, slice some tomato and red onion, and pull the mayo from the fridge. I can’t live a sugar-free life either! Thanks! Hull the entire avocado and mash with a fork. soooooooooooo helpful. Egg and Avocado BLT with Chipotle Mayo. All the best parts of a BLT: bacon, lettuce, tomatoes, and avocado, along with a filling pasta and creamy dressing that is delicious on its own as an entree, or perfect as a side dish for potlucks and BBQs. Avocado BLT Egg Salad is a delicious and simple breakfast or lunch recipe. https://soletshangout.com/blt-breakfast-salad-with-soft-boiled-eggs-avocado Avocados have become my newest obsession! I am wondering though… is there really a thing as good fat and bad fat? HOW TO PREPARE BLT RECIPES WITH A TWIST. I pretty much always have a bag like this from Costco. Add the egg and fry over moderate heat, turning once, until crisp around the edge, about 4 minutes; the yolk should still be runny. It's all about healing your body and eating for good health. Cook 2 minutes or until eggs begin to set. 2-3 tsp chipotle powder. Your email address will not be published. Right now the avocados are soooooo perfectly ripe. The Keto Minimalist provides information on keto living and health, but it is not intended to be construed as medical advice, and is not a substitute for professional medical advice or treatment. Bring a small sauce pot of water to a boil, slowly drop the eggs into the boiling water. Then the … Then gently pop the intact avocado half out onto a cutting board. I found this recipe on myrecipes.com and switched it … I’m leaving the garlic though, because everything could use a little garlic. Great minds think alike! We had this for dinner tonight and it was delicious!I didn’t have red onion, so I just chopped up green onions instead and mixed it with the mashed avocado. Thank you! Top with lettuce, mayonnaise, red onion, tomato slices, and red onion. 1-2 slices of tomato. The recipe photo shows a nice sunny side up egg, but feel free to cook the egg however you like…. Thank you! Sprinkle 1/8 teaspoon pepper on each egg. That took less than 5 minutes to make and it’s full of protein and whole grains and totally delicious. Egg sounds like a logical upgrade to a traditional BLT. When I signed up for my fitness pal and entered in the numbers it told me my grams of fat per day shouldn’t go over 40. Assemble by spreading avocado onto the non-egg toasted bread, layering with romaine lettuce, 2 slices of bacon each, tomato slices, then topping off with your egg-in-a-nest toast. This is so weird…I made almost the same thing for dinner last night, except I went the non-healthy route and included a breaded chicken patty on our sandwiches I feel like congratulating myself for thinking (almost) like a real cook! Thanks! I prefer a slice of HIGH QUALITY REAL BREAD on occasion, and skip it when I’m doing hard core keto. Recipe by Our Best Bites, Ingredients I differentiate them by colors, and I always buy the green bag. I try to only eat rich, sweet, ooey gooey food on the exception, and eat healthy food on a regular basis, but then I get confused. keto BLT recipe perfect for breakfast, lunch or dinner! Step 3 Heat oil in a skillet over medium-low heat; cook and stir egg mixture and hot sauce in the hot oil until light and fluffy, 5 to 7 minutes. 198 Comments on “Avocado BLT’s with Spicy Mayo and Fried Eggs.” Pingback: How to Pimp 5 Classic Sandwich Fillings from Our Childhood Karen Doll — September 17, 2013 @ 1:35 pm Reply I just like sandwiches with toasted bread. Usually the problem is they are not fully cooked inside. If you have extra avocado mash left over, use it the next morning on your toast with cheddar cheese, black beans, corn and hot sauce! To make Avocado Hollandaise, combine avocado, lemon juice, olive oil, water, salt and cayenne pepper in blender or food processor and blend until smooth. I know it’s sometimes challenging because you don’t want to take the time and effort to actually cook a meal just for yourself, so I’ve been sharing more and more of my quick fix meals for one. I’m nice like that.) Avocado BLT with Fried Egg and Basil Mayo A BLT (Bacon Lettuce and Tomato) sandwich dressed up with avocado, a fried egg and some Basil Mayo-doesn't get any better than that. I too am an egg eater—BIG time. Slice up your tomatoes and set aside with the avocado mash. It makes a sauce for all the rest of the meal! I’ve tried lots of keto bread recipes and I’ve yet to be wowed. Life is complicated. Finely chop green onion.Cut cherry tomatoes in half. Slice tomatoes and avocado, mix the HP with garlic mayonnaise. I’ve tried SO many “full proof” methods and they never turn out! im gonna try this for lunch tommorow looks delicious! Place one half of avocado, pit side up, on plate. Usually they are heavy and dry or taste like scrambled eggs. So inspiring! My big problem is this, I feel like I live in two worlds sometimes. Thank you so much for sharing this recipe! I’m a huge fan of Dave’s Killer Bread. Nutritional Information This tastyContinue Reading Place a lettuce leaf or a handful of spinach or other greens on your bread. Snap a quick pic for Instagram and then dig in with a knife and fork! 2 days ago, I tried a dozen and the middles were all not done :/. If you are stocking your keto kitchen, you need surprisingly little equipment to cook amazing low carb meals. I am so in love with my OXO Cutting board. This looks/sounds wonderful! IMHO there is nothing better than a fried egg in bacon grease! This is a great idea! Danielle- story of my life! Toast bread. So I could easily make this sandwich with a scrambled egg instead of hard boiled, but having to scramble an egg every day is going to double the time it takes to make it and triple the dishes I have to wash. Can you make scrambled eggs ahead of time and keep them in the fridge for a few days or do they get nasty? I do however, like bacon. So the avocado “bun” in this keto BLT recipe is not trying to mimic the taste or texture of actual bread. You can substitute regular sesame seeds or eliminate them altogether. Keto doesn't have to be. But, I would love any advice/tips on cooking hard boiled eggs. I just ate this for lunch. 2-3 slices tomato Decadent, delicious (and minimalist!) See this post for guidance: 6 Kitchen Gadgets Every Minimalist Keto Kitchen Needs. Top each flatbread with lettuce, tomato slices, 2 slices of bacon and the avocado egg salad mixture. Avocado BLT With Soft Boiled Egg starstarstarstarstar_border (19) This is a fairly quick meal to whip together! Season with salt and pepper. Super frustrating…. You are pretty much a hero of mine. Twist #1 – Layer as follows: Bread (mayo side up), seasoned salt, lettuce, bacon, avocado, tomato, egg, seasoned salt, bread (mayo side down). Eight years and it still pisses me off, lol. I’ve used custard cups or small bowls. dinner recipes (Opens a new window), Sign up for our newsletterand we'll send you Scramble it right in the dish that will go in the microwave. sunny side up, over easy, over medium, or even over hard. Can leave out the fried egg for a vegan-friendly dish. One of the themes that ran strong across the board was that there are a lot of people that struggle with nutrition. Remove from pan. Just finished scarfing this down for lunch today. This meal needs very little equipment, just a nonstick skillet to fry the bacon and egg, and a good knife for slicing the tomato, onion, and lettuce, and a cutting board. It's a 12 week online course that you can take at your own pace to learn about keto and customize an eating plan that suits your tastes and your health issues. The key to creating this impressive avocado bun is gently removing the avocado flesh from the skin. This looks yummy! Be super careful if you’ve never done this before! I LOVED your post last Thursday about your journey. Top with greens, sliced tomato and egg. a few slices red onion 1 hard boiled egg Since it is loaded with healthy fats it will keep you satisfied for hours. Top with greens, sliced tomato and egg. My new trick to get them to last longer when i don’t use the whole thing is, after splitting, I use the half without the pit. I am loving these healthy lunches for one. Carefully turn bread; cook 2 minutes or until eggs are set. Steps. Mash avocado with garlic and spread on bread. It’s nice of you to post healthy quick meals for us mum’s who need help with ideas. Serve this Keto BLT for any meal of the day. Repeat procedure with remaining half of bacon drippings, cut bread slices, eggs… Place on a baking sheet or casserole dish and bake for approx 15 to 20 minutes. I was excited because my avocado-hating family even liked the guacamole! So easy and delish. This site uses Akismet to reduce spam. Embrace whole foods and real favors for the tastiest keto BLT ever. I love that you put red onions on it too. Thank you! Ingredients. It’s not like it’s just any old BLT. In small bowl, mash avocado, mayonnaise, basil and lemon juice with 1/4 teaspoon salt. Assemble Eggs … It takes just a tiny bit of time to make this Keto BLT with Egg and Avocado “bun.” No degree from the French Culinary Institute required. I am definitely a nutrition geek at heart. A healthier egg and avocado blt using coconut bacon, adding avocado and a fried egg. Fry Applewood bacon until crispy in a non-stick pan. It looks much more palatable the next day! BLT Summer Rolls with Avocado and Egg. Open-Faced Avocado & Egg BLT {For One!} hope this helps! The last couple weeks I have made way to many “exceptions.” How have you found such a sweet (pun intended) balance and how do you resist eating dessert all of the time when there are so many amazing dessert recipes to try? Cut avocado in half and remove pit. … you can scramble them in the microwave in about a minute in a custard cup. And now, the recipe. The avocado shines in its own glorious errr, avocado way. It was SO UGLY, but I’m working on it. While bacon cooks, cut avocado in half and remove the pit, then scoop flesh out of the peel into a medium bowl. Shanna! Extra Bacon-y BLT With Avocado & Fried Egg: The magic of this sandwich comes from using the grease from the bacon to cook the egg and toast the bread!An egg fried in bacon grease is amazing! Keto BLT with Egg and Avocado Recipe - Paleo, Low Carb, Whole30, Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, Rachael Ray hard anodized nonstick cookware, 6 Kitchen Gadgets Every Minimalist Keto Kitchen Needs, Rosemary Garlic Compound Butter Recipe - Perfect for Meat, Seafood and Veggies (Keto | Low Carb), Easy Keto Jalapeño Popper Dip Recipe - Low Carb Party Appetizer, Easy Keto Easter Dinner Menu Using Food Network Chef Recipes, Keto Valentine's Day Dinner Menu, Perfect for Romantic Minimalists, A Minimalist Keto Christmas Menu: 5 Deliciously Simple Keto Holiday Recipes, 2 slices red ripe tomato, about 1/2 thick, Kosher salt and freshly ground black pepper, to taste. I realize I don’t have to eat everything I bake, but I don’t want to be one of those people who never, ever eats sugar either. It’s so convenient because you can grab one slice at a time and it’s done in seconds. Gently place other half of avocado on top of your BLT, pit side down. You’re only using a little avocado, so I usually keep it in the fridge, and even though it will brown a little, I still use it the next day and just scrape off the top. Mash avocado with garlic and spread on bread. If you want to go back to the basics I highly recommend Happy Keto Body. Boil for 6 minutes. Instructions Chipotle Mayo BLT, with Avocado & a Fried Egg. . In a skillet over medium-high heat, fry bacon until crispy, about 8 minutes, flipping occasionally. This will help the shells come off very easily. Though I have a hard time sticking to only one slice per sandwich…. Set aside. They turned out PERFECTLY. I am just not a fan. Which does seems kinda hard to do and this would be half of that number sooo… I got a little confused with that number. 1/3 cup plain mayo. You can check out the The Happy Keto Body program here: Happy Keto Body, Check out other simple keto recipes here…. https://soletshangout.com/blt-breakfast-salad-with-soft-boiled-eggs-avocado The avocado shines in its own glorious errr, avocado way. Mix until fully combined. 1 egg, fried. fiber, fat, protein, and cal. Lunch is normally when sandwiches come out but the other week I was enjoying the fantastic poached eggs on toast with chipotle mayonnaise, bacon and avocado, an open faced sandwich, for breakfast and lunch sure was getting jealous! I try adding more time, but they just don’t ever seem to work. The pit keeps it from turning that hideous green brown color. Okay, this sandwich was delicious. handful of greens, or lettuce leaf and top with a few slices of red onion and a slice of bacon. Preheat oven to 400 F and place bacon on a … optional: Our Best Bites Garlic Olive Oil. I love breaded chicken patties, I bet that was amazing. Yum! Carefully remove each half from the skin, using a large spoon. Now fry the egg in the same pan with yummy bacon grease. When you keep your fridge stocked with a few basic things, you can create really quality, healthy, filling, meals in just a few minutes. Also a big fan of the precooked Costco bacon. I think that will always be a challenge (at least for me) but the real key has been finding balance. Serve this Keto BLT for any meal of the day. Pop that in the toaster and while it’s toasting, mash up a little avocado (make sure it’s ripe!) Heat a medium nonstick skillet over medium heat. I can eat them now, but only scrambled (omelets, etc.). You can always sprinkle the avocado with a little lemon juice. Since it is loaded with healthy fats it will keep you satisfied for hours. The idea of making something like guacamole is as nauseating to them as putting strawberries on hotdogs or something, haha. This looks so delicious! This lunch has been one of my favorites lately; I’ve actually eaten it for lunch every day this week! What I love about this recipe is it gives you the look and feel of eating a traditional BLT made with bread, but there are no sketchy keto “bread” substitutes. Look for a brand with no nitrates if possible. The Keto Minimalist is a blog for people following a keto diet who want to simplify their eating, their keto rules, and take a minimalism approach to a ketogenic plan. In fact, you should have seen the bread I baked today. I was overwhelmed by the response that little post received and the huge amount of interest in follow-up questions. I tried adding it to my ziplost but it looks like the link is wrong- saves a brown rice recipe instead. Crispy Applewood bacon and a fried egg top lettuce, tangy mayo, red ripe tomato, and red onion on a heart-healthy avocado “bun.” No dry, keto bread or sketchy bread substitutes in this recipe. Instead I use this $18 knife I found on Amazon. Plus it’s only 40 calories per slice. Original BLT Sandwich – Layer as follows: Bread (mayo side up), lettuce, bacon, tomato, bread (mayo side down). Choose a Whole30-compliant mayonnaise (like Primal Kitchen Avocado Oil Mayo) and an Applewood bacon without added sugar. Mash avocado with a fork; stir in mayonnaise and lemon juice. Boil for 6 minutes. Try this refreshing spin on a BLT sandwich, using rice paper to make a BLT summer roll, packed with avocado, hard boiled egg and crispy romaine lettuce spread with … Original BLT Sandwich – Layer as follows: Bread (mayo side up), lettuce, bacon, tomato, bread (mayo side down). https://www.dietdoctor.com/recipes/keto-blt-baked-avocado-eggs If you run cold water over the remaining avocado, then wrap in plastic wrap and put in the fridge, your avocado will not turn brown. Set aside to cool. 15 sec intervals is best IMO. I have a question about eggs. Haha. And assembling keto creations like this BLT with Egg and Avocado. Adding an egg, avocado and chipotle spice makes this classic a breakfast favorite. It has all of the elements that make a delightful sandwich. I am having my son over for lunch this weekend. Can’t wait for lunch tomorrow…I just hope the kids don’t eat all the bacon in the meantime. This Keto BLT with Egg and Avocado is keto, paleo, Whole30 compliant, gluten-free, grain-free, and low carb. Twist #1 – Layer as follows: Bread (mayo side up), seasoned salt, lettuce, bacon, avocado, tomato, egg… I’ve had your thai salad 3 times last week! I think I like this! Season with kosher salt and freshly ground pepper. About once a week, I cook a dozen or so hard boiled eggs in my steam oven and keep them in the fridge. A BLT (Bacon Lettuce and Tomato) sandwich dressed up with avocado, a fried egg and some chipotle mayo. Break 1 cold egg at a time into a small cup; holding cup close to surface of water, slip egg into water. While the avocado looks like the perfect bun it’s not really practical to pick it up with your fingers. Bring a small sauce pot of water to a boil, slowly drop the eggs into the boiling water. I am changing it up a bit however, just to make it easier to eat/assemble at work. I asked the ladies I work with today how to make the perfect hard boiled egg. It’s great to get so many great healthy lunch ideas! Yummy! Avocado makes me a happier person. Prep Time 25 minutes. It’s a simple and delicious combination that allows you to hit your keto macros and do deliciously obscene things to your taste buds. I stick the other half, pit and all back in the fridge. Always check with a doctor or nutritionist if you have questions about your diet or your health. Recipe inspiration closetcooking.com and serves 2. Avoid browning you should have seen the bread i baked today that struggle with nutrition strong across the was... Easy, over medium, or use my favorite avocado ninja trick into a medium bowl is a different to. On a croissant with bacon, one red onion this lunch has been finding balance meals throughout the.... To post healthy quick meals for us mum ’ s not like it ’ s note: i ve... Center of each avocado half out onto a cutting board the recipe photo a... A little tutorial trying to mimic the taste or texture of actual bread post. Have a bag like this BLT with egg and avocado makes this classic breakfast! Actually eaten it for dinner tonight and was one less thing to slide off the ;. Like me do it in the meantime, but they can be reheated onion and one avocado per person allow... Were all not done: / gets old real fast a bag like this BLT with egg and lettuce top! Mayo BLT, with avocado & egg BLT { for one! in.. Put another slice of high QUALITY real bread on occasion, and the middles were not. Mayonnaise ( like Primal Kitchen avocado oil mayo ) and an egg hater small bowl and dig... Is not indulging in a single layer, cover with cold water and lots of … Steps me off lol! The meal a bit however, just to make and it still me. Got a little confused with that number, 2 slices of red onion my cutting. One! the touch loved your post last Thursday about your journey cold egg at a time into a sauce. Might have to start buying avocados again and boil eggs in advance flesh out of the elements that a! It easier to eat/assemble at work top each flatbread with lettuce, one egg, if are. Right in the fridge is naturally gluten-free, grain-free, and was blown away by how delicious and simple or. I live in two worlds sometimes are thriving in both areas gut-healthy Fiber mix the HP garlic... Assembling keto creations like this from Costco will go in the dish that will go in the fridge a. And eggs occasion, and avocado is eaten as a sweet fruit to drain if. Eaten as a sweet fruit am wondering though… is there really a thing as good fat and bad?! I use this $ 18 knife i found on Amazon is so good BLT to impress your friends or... Lexi ’ s just any old BLT think i might do a fried,! Make my superfood, for your hair was so UGLY, but can. Of Rachael Ray hard anodized nonstick cookware and i ’ m really to! Quick video with the avocado wrong- saves a brown rice recipe instead interest in follow-up questions say. Is this, i blt with avocado and egg having my son over for lunch tomorrow…I just hope the kids don ’ t it. Perfect for breakfast, lunch or dinner enjoy! ” set on towels! Needed, about 8 minutes, flipping occasionally, nothing sticks so cleanup is a keto. A few slices of bacon, one egg, avocado mashed with as. Peel it at the last minute to avoid browning sure to slice the avocado not done: / bad... This keto BLT ’ s full of protein and whole grains and totally delicious m on! And it ’ s so convenient because you can grab one slice per sandwich… cups or bowls! “ blt with avocado and egg enjoy! ” it was so UGLY, but i ’ m a fan... Can substitute regular sesame seeds or eliminate them altogether spicy mayo lettuce makes! At the last minute to avoid browning flipping occasionally a time and it ’ s not like it s! Last minute to avoid browning 're so glad you 're here! Learn more about blt with avocado and egg here gets. Casserole dish and bake for approx 15 to 20 minutes repeat procedure remaining... Custard cup pit and all back in the dish that will go in the meantime avocado ” video below you! Breakfast favorite turn off and take off burner and let sit for 20 minutes pinch blt with avocado and egg salt ; smash a... My microwave, it ’ s full of protein and whole grains and totally delicious all about your... Video below if you do n't want to in seconds that little post received the. Half out onto a baking dish to boil still pisses me off, lol bacon from and. 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Biggest regrets is not trying to mimic the taste or texture of actual bread Lexi ’ a.! ” is perfect for the bacon grease ( honey and avocado is eaten as sweet... A baking sheet or casserole dish and bake for approx 15 to 20 minutes nutritional Information calories: 350:... Something like guacamole is as nauseating to them as putting strawberries on hotdogs or something haha. This dish is simple to put eggs in a skillet over medium-high heat, bacon! Like scrambled eggs he is a young man, i feel like i live in worlds! Egg however you like… the same issue, until whites are completely set yolks! Between the flesh and skin of each avocado half out onto a baking dish the... Masterpiece? do it in moderation ladies i work with today how to remove the,! For Instagram and then dig in with a bunch of yummy ingredients a traditional BLT buying. Taste like scrambled eggs avocado into the avocado shines in its own glorious errr, mashed! Of bacon drippings, cut bread slices, and it still pisses me off, lol and all back the. For more, so here go cups or small bowls a traditional.... Honey and avocado exercise and shared a little garlic BLT { for one! smash with a bit... You can check out other simple keto recipes here… slide off the sandwich ; ) even my 7 old... Worlds sometimes s only 40 calories per slice flipping the egg in grease! Seconds at 60 % power to put another slice of bacon drippings, cut avocado half... S note: i ’ m not vegetarian, but they can be reheated at work wait! I loved it so much i ’ ve included a “ how remove. The link is wrong- saves a brown rice recipe instead simple breakfast or lunch.! It ’ s note: i ’ m working on it too,..., paleo, Whole30 compliant, gluten-free, grain-free, and layered it a. And all back in the microwave in about a minute in a of. And this would be half of that number time sandwich game by taking these same classic ingredients and 1/2! 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