In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. 1 lb boneless skinless chicken breast tenders, ¼ cup finely grated parmesan cheese (the powdered kind), *all nutritional data are estimates based on the products I used*, air fryer recipes, keto air fryer chicken tenders, keto chicken tenders, low carb chicken tenders. TIP: Line the baking tray with foil for easy clean-up. Thank you so much for visiting and sharing your thoughts! Storing keto chicken strips can be tricky because the breading has a tendency to get moist. I like to read each and every one!When you leave a comment on a blog post, please be aware that the comment is then public and visible to anyone who reads the comment section. With a cook time of just 9 minutes, your air fryer chicken tenders keto is ready faster than you can order take out and much faster than cooking in the oven. I am obsessed with my Air Fryer right now! (Refer to pictures #2 and #3 above), Brush the air fryer basket with oil or use cooking spray per directions for your air fryer. Preheat the air fryer to 390 degrees F (200 degrees C), about 3 minutes. Me too, Jean. Click here to subscribe so you don't miss a single recipe! Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika. I don't love pork rinds either. This Air Fryer Fried Chicken is a keto recipe that the whole family will love! Everyone is hopping on the air fryer train and making fancy meals with this miraculous appliance that keeps fats and calories on a low in your favorite fried meals, yet maintaining the crisp feel in them. So why on earth am I using them to bread my favorite air fried chicken recipe? This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Ultimate Keto Eating Out & Restaurant Guide, These can be served as is or with a low carb dipping sauce like. For this air fryer chicken patties recipe, I breaded the chicken breasts in a cornmeal and spelt flour mix. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. In one container add your egg mixture - 1 egg whisked with 2 tablespoons heavy whipping cream. Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. Easy Keto BBQ Sauce is a low carb, paleo, gluten-free version of my family's best and most loved barbeque sauce recipe. Easy Air Fryer Keto Chicken Tenders (Must-try) A typical chicken tenders recipe would incorporate a type of flour that’s high in carbs, so our keto chicken tenders are made with a lower carb alternative, and fried in a air fryer to keep them healthier. Required fields are marked *. AIR FRYER CAJUN BREADED CHICKEN (LOW CARB KETO FRIENDLY) // Looking for a delicious air fryer cajun breaded chicken recipe? Total: 6 chicken pot pies It allows you to cook without heating your entire oven in the summer and delivers the same grilled chicken taste throughout the winter. Now use two plastic bags, add the almond flour to one, and add the two eggs to the other bag. Let the excess drip off, then coat thoroughly in the … Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program. I used to love the taste of certain fast-food chicken tenders… You can make this recipe in the oven, but an air fryer offers a hassle-free … https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html HOW CAN CRISPY FRIED CHICKEN BE LOW CARB/KETO? Join the club to get FREE recipes delivered to your inbox! These are both very high carb foods, so this particular air fryer chicken recipe is not keto-friendly. Life Tastes Good is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to amazon.com, I've discovered the secret to making the BEST, To say I was skeptical that air frying could make crispy fried chicken is an, After falling in LOVE with air frying, I set out to find the best air fryer for our family. Nutrition Facts. thanks for sharing. Serving size: 1/4 of a … Cook Them In The Air Fryer. Then coat in the almond flour breading until coated on all sides. Your email address will not be published. Dip one chicken breast in the egg mixture to coat both sides. 2.5 litre programmable Hamilton Beach air fryer, Click here to check out my absolute favorite food containers, Breville Smart Oven Air (the air fryer I use), The BEST breading station containers/food storage containers, https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html, 15 Stunning Christmas Dinners You'll Absolutely Want To Make, 3.5 ounce pork rinds, crushed (about 1 1/2 to 2 cups when crushed), 2 large chicken breasts, chilled & patted dry (approximately 2 lbs), split in half to make 4 thinner chicken breasts, If your chicken breasts are thick, slice in half through the middle like you would butterfly the chicken breasts only you go all the way through to make two thinner breasts. https://www.meganseelinger.com/blog/ketofriedchickentenders To reheat, put back in the … Depending on the size of your air fryer, cook 2x pot pies at 375F for 8 minutes. 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