It can be but you’ll have to modify the ingredients traditionally used for fried chicken. I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. Utensils. Servings. As for the pork rinds, they really don’t make this healthy poultry meal less healthy. Make it once and it’ll become a favorite. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. 45 minutes. https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders If you have an egg allergy, you can also omit the egg and the recipe works just as well!. This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. Crushed pork rinds add so much crunch to this easy and juicy air fryer recipe. How to Make Keto Chicken Fried Steak. Lay the egg coated steak in the crunchy crust coating. Frankly, I didn’t think they would come out very good without the crispy traditional flour coating they are often made with. In fact, when done the … https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Combine crushed pork rinds, Parmesan cheese, garlic powder, onion powder, and paprika in a shallow dish. I like using sea salt in all of my recipes and everyday cooking. It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: Stir/smush to coat and set aside. The secret to making the ultimate keto fried chicken breading isn’t with pork rinds, almond flour or parmesan. It MUST be seasoned well. Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. Pork … Keto Pork Rind Chicken Tenders. Pair this chicken parmesan with Keto garlic zoodles (recipe linked below) for a meal that’s wholesome for the whole family. To kick this recipe up a notch, choose a flavor of pork rinds you know you love, like BBQ or chili lime. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Now, I may not be a Southerner, but fried chicken is near and dear to my heart and has to meet a certain criteria: It MUST be crispy. I have made the perfect copycat recipe that’s low carb, keto and gluten free. The crust stays crispy, even with refrigeration, so leftovers are exceptional. You can pick up your favorite brand from your local grocery store, or grab some on Amazon. It MUST be moist. I really did miss fried chicken from KFC and Popeye’s but the flour used in the coating was prohibitive to enjoying on the keto diet. The best part? These low carb waffles are sweetened with our sugar free maple syrup, filled with delicious chicken and coated with pork panko crumbs before being fried to a gorgeous crispy golden finish. Deep-fried chicken. Or, you can dip your fried chicken in a spicy sauce! Total Time. Juicy chicken gets a crisp coating of crushed pork rinds and classic seasonings to create fried chicken that is truly legendary. Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour.. The secret to great keto/low-carb chicken nuggets is pork rinds! Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun! 3 Health of Benefits of Baked Keto Fried Chicken. 1 hour 5 minutes. How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. IS FRIED CHICKEN KETO? 8. That’s because when most people think of pork rinds, they think of the highly-processed snack pack that is sold in vending machines. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe You can substitute those if you wish. 20 minutes. Our breading station consists of beaten eggs in a shallow bowl and the crushed pork rinds in a shallow bowl. With this recipe, the pork rinds will fall right off if you try to pan-fry them, so consider making a low carb chicken stir fry instead if pan-fried is what you’re craving! Smoked Paprika. Check out my other chicken recipes such as my keto taco salad, Chicken Rollatini, and no mess crispy chicken thighs! Prep Time. Whether baked or fried, they'll be gobbled up. https://www.thefoodieaffair.com/keto-fried-chicken-recipe-for-whole-family This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. Keto chicken fried steak is my husband’s favorite keto meal. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! Kids and grown-ups love them! Oven-Fried Chicken Livers. These keto crispy fried chicken chaffles make for a quick keto meal that delivers all the satisfaction of fried chicken and waffles with each delicious bite. So for 1/4 cup of the crushed pork rinds it is 2 Weight Watchers points and for 1/4 cup of panko breadcrumbs, it is 3 Weight Watcher points. Popeye’s chicken broke the internet and the drive thru’s but wasn’t keto friendly. Flour is out as are most of the breadings used. This crispy fried chicken is coated with keto friendly pork rinds! Salt and pepper both sides of your cube steak. You could also use boneless skinless chicken thighs instead of chicken breast. Keto fried chicke pairs perfectly with cauliflower mashed potatoes! SEE THE KETO CHICKEN NUGGETS VIDEO IN THE RECIPE CARD BELOW. He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. For the best chicken, monitor the oil temperature with a candy thermometer. Keto Chicken Parmesan. That original fried chicken that we all know is crispy, flaky and super juicy. Keto Fried Chicken – Pork Rind Crust cooked in Air Fryer. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3182573 Beat the eggs in a separate bowl. Pork rinds, almond flour or parmesan will never be a batter, which is what I was looking for when I created this recipe. We dip in the egg, then the pork rinds, then they go straight into the air fryer. Southern girl that I am, I get a hankering for fried chicken liver every once in awhile and today was my day. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. I pan fried these pork rind chicken nuggets in avocado oil to up the fat content, but you could definitely bake them in the oven. Keto Fried Chicken With Pork Rinds. This is not a food I’ve tried to low-carb before now. In fact, some people upon hearing pork rinds are paleo and keto-friendly do a double-take. https://www.mainlyhomemade.com/recipes/pork-rind-fried-chicken-keto https://www.allrecipes.com/recipe/272325/keto-chicken-strips Pan-fried Chicken. You can use this simple cooking technique to make keto pork chops, keto fried fish, or even low-carb veggie fries! Grated Parmesan/Romano Cheese. Get The Keto Fried Chicken Pork Rinds Recipe. Dip the cube steak in an egg wash and turn to coat both sides with the egg. Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. Nov 15, 2014 - Pork rinds are great breading for fried chicken, it holds together & tastes fantastic. Sea Salt. No, it’s much better than that. 1 pound chicken breasts, defrosted; 1/2 cup pork rinds, crushed; 1/3 cup Parmesan cheese, shredded; 2 large eggs; 1 tsp salt; 1 tsp pepper; 2 heaping tablespoons coconut oil; The ingredients used to make this Keto Fried Chicken Recipe. 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