Used in fruit salads and used in variety of dishes. There are various types of cabbage such as green cabbage, red cabbage, savoy cabbage, Chinese cabbage etc. “Capsaicin is the name of the chemical in peppers that gives them their hot edge. The gums hold the teeth in place and your teeth would be in bad condition if you have unhealthy gums. The iron content in spinach is twice that of other greens. Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. Passion fruit also benefits those who eat it by providing the body with high doses of Vitamin A and C. Vitamin A helps the body to remove free radicals that cause skin and tissue damage, and it helps to improve our vision. Why is this so? They contain Vitamin C and lutein, both of which are good for eyes. 2. Read on the following article. Eggplants are very versatile and can be boiled, steamed, fried, grilled or baked. List of Vegetables & Their Benefits | They include fruits that are good for consumption and can be combined with all types of fruit that are not sweet including good combined with lettuce and celery. Eating your greens can provide the vitamins and nutrients that you need to have a happy, long life. A meta-analysis of cohort studies following 469,551 participants found that a higher intake of fruits and vegetables is associated with a reduced risk of death from cardiovascular disease, with an average reduction in risk of 4% for each additional serving per day of fruit and vegetables. The blue, indigo, and violet list of fruits and vegetables are great for their anti-aging properties. Vegetables are healthy and nutritious foods. These act like natural sunglass filters, protecting our eyes from the harmful ultraviolet rays. Fat prevents the flow of sugar into the cell because it blocks the presence of sugar. Soup them, saute them, and you can put them in almost all dishes. In this article, we look at 12 of the best fruits that people can eat to boost their health and wellbeing. Lettuce is beneficial in the treatment of insomnia as it contains a sleep inducing substance. Lemon acts as a blood purifier and as a cleansing agent. Spicy Guava: Rub the inside of guava slices with some chili powder, this tastes incredible, spicy and sweet. It provides an excellent source of vitamins C and K, carotenes, and folic acid. 3. Boosts the immune system thus decreasing the chances for illness. Needless to say that the diamond would be in the hands of those who cared to eat CARROTS, lol. You can make several desserts with dates. It's important that you eat enough of them. However, eating pineapple degreases your chances by 36%. Helps reduce platelet clumping and harmful blood clots. And vitamin B6 and folate are used by the body to convert a dangerous chemical called homocysteine into more benign compounds. Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. Plums also lead to better absorption of iron. It is indicated in cases of constipation, gout, rheumatism, skin and liver disorders. Contain plenty of water which keeps us hydrated. Therapeutically it can often be combined with pineapple juice in which there is another important enzyme. Pomegranate extract also helps reduce inflammation. Everyone would be familiar about this saying. Pineapple has been shown to be important in maintaining good eye health, helping to protect against age-related eye problems. Juice them, used in salad dressing, garnishing, used in most of the dishes. You bet it does! Acts as a blood purifier. Okra treats lung inflammation, sore throat, and irritable bowel syndrome. Folate content in iceberg lettuce helps in fighting heart diseases and strokes. Zucchini:”Zucchini and Cucumber are Fraternal twins; Zucchinis are rough and dry, while cucumbers are cold and waxy”. Lycopene also lower the risk of colorectal cancer and stomach cancer, and inhibits the growth of other types of cancer cells. Quince shines among fruit for its anti-viral and anti-oxidant propeties, as well as it’s high vitamin C content. One such is Macular Degeneration. Please enter your username or email address to reset your password. Lychee also helps the body to digest food properly for the best nutrition and an added boost of health. Spinach also contains one of the richest dietary sources of lutein. They have high water content (over 95%), so they make perfect food for people on diet. Therefore, it is good in weight loss. They have an impressive nutrition profile, being particularly high in fiber, vitamin C, vitamin K and manganese (13). Beet greens and beetroot are a good source of phosphorus, magnesium, iron and vitamin B6. Carotene in carrots is an anti-oxidant that is known to prevent degeneration of cells and is therefore, considered to have anti-aging effects. Grape juice is easily assimilated and called the “nectar of the gods”. Potassium has been shown to lower high blood pressure. Most Australians will benefit from eating more fruit and vegetables as part of a well-balanced, regular diet and a healthy, active lifestyle. These two compounds are thought to block the effects of nitrosamines, which are formed naturally in the body, but are also a strong carcinogen in tobacco smoke. A cup of Kale with its fiber content reduces the cholesterol and sugar levels in the body. Lemon water works wonders for people having heart problem, owing to its high potassium content. The body can also get a lot of potassium from them which is useful for stabilizing electrolytes in the body and is a source of more vitamins compared to other fruits. Fig leaves have anti-diabetic properties, and reduce the amount of insulin needed by diabetics. Eating Kale can suffice fiber content requirement of the body easily. An excellent source of folic acid. Fruits such as mango, banana, strawberry, apple, watermelon, pear and others are rich in various essential nutrients like folate, iron, calcium, fibre, vitamin A, vitamin B, Vitamin C, etc. -It helps to prevent diseases, like scurvy, bruising etc, caused by the deficiency of Vitamin C. -Eating zucchini also helps to support the arrangement of capillaries. Niacin has been used for years to lower cholesterol. A 2008 study found that subjects who took passion fruit extracts and who suffer from asthma, got relief from symptoms of coughing and wheezing by 76 percent. Vitamin C is also an antioxidant, helping to prevent cell damage by free radicals. The only carrots that interest me are the number of carats in a diamond.”. Fat as long as it is in the right portion is beneficial for health. Okra is good in normalizing the blood sugar and cholesterol level. Carrot juice is a wonder juice that can give you your daily requirement of Vitamin A and many other important nutrients that are required for good health. Antibacterial, Antiviral and Anti-HIV activity. Serotonin and norepinephrine in bananas may naturally help sufferers overcome depression. The high vitamin and mineral content makes grapes a great supplement to a healthy diet, especially if people follow the rule of eating five servings of different colored fruits or vegetables a day, ensuring a diverse intake of vitamins and minerals. Nourishes epithelium, smoothes out wrinkles and rejuvenate the skin. The more you ignore these, the more money you would end up paying the health insurance. Since lettuce is very low in calories, it has been effective when consumed as a diet. It contains very good amounts of vitamin B-6 (pyridoxine), niacin, riboflavin and folic acid. Alleviate the symptoms of gastric ulcers. 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