The Risks of Co-Sleeping Bed-sharing is considered dangerous by some, because a sleeping parent could accidentally smother the child, the baby could potentially suffocate under the bed covers, or the baby could roll off the bed. However, in most Western countries, the practice of co-sleeping with children is frowned upon and considered emotionally unhealthy. Diaper changes happened right on the bed so I wouldn’t even have to get up. Co-sleeping is a broad term that includes both bed sharing and room sharing. Although you’re sleeping, you’re aware of his presence.”, According to pediatrician Dr. William Sears, kids who co-sleep tend to have more confidence, less anxiety and are overall more well-adjusted than children who don’t co-sleep. McKenna’s research suggests that sleeping next to a parent encourages a baby’s healthy breathing patterns. 4. What are the But it turns out there are actually a lot of benefits of co-sleeping with toddlers! Also, children require more hours of sleep than adults. Of course, you end up sleeping yourself and waking up a few hours later! The pros of co-sleeping with your toddler or child Again, while all of these ‘pros’ sound great, they can be situational. “But you’re harming your baby!” exclaimed one friend — who swiftly became a former friend — when I casually mentioned over dinner that my healthy, happy 3-month-old bedded in with us every night. On the contrary, children who sleep alone have higher stress levels, which adversely affects their heart rate, blood pressure and immune system. Robust health and better immune system: In case of young children, co-sleeping with the mother makes them feel calm, which results in regular heart rhythm and more stable body temperature. More: Actually, Sleeping With My 5-Year-Old Is Pretty Great. Here we look at the pros and cons of co-sleeping with your baby. And, one study even found that it benefits fathers Increased dependence on parents: It is generally seen that young children who co-sleep with their parents during the night are unable to sleep on their own even during the daytime. 3. “Co-sleeping allows for an easier breastfeeding relationship, and research shows that families who co-sleep and breastfeed get more hours of sleep,” certified private-practice lactation consultant and parent coach Leigh Anne O’Connor tells SheKnows. Cultures around the world have different views on parents co-sleeping with their children. Becoming privy to the problems, yet being unable to understand everything, can adversely impact the childâs mental health. Infant enclosures are placed on the adult bed to prevent rollover, wedging and suffocation. The same study by Lewis and Janda found that females who … (sharing the bed with their child or sleeping on different cots in the same room). It’s very true that the functions of co-sleeping changes with the age of the child. Children who cosleep are generally more independent and secure, develop close and lasting bonds to their families, and report more happiness and general life satisfaction than children who sleep alone. The amount of CO2 a mom (or dad) expires in their breath acts as a … But when children sleep beside their parents, such instances are rare, as being beside their parents makes them feel reassured. You see, Heather did most of the work. In her article, âThe Dangers of Co-Sleeping With an Older Child and 6 Strategies to Stop Itâ, published in the Huffington Post (July 14, 2015), Dr Kate Roberts highlights some of the dangers of co-sleeping. The amount of CO2 a mom (or dad) expires in their breath acts as a potential backup if the baby’s own breathing ability slows down or fluctuates. * Arundhati Swamy is a counsellor and the Head of Parent Engagement Programs at ParentCircle. There Are No Benefits to Co-sleeping Research shows that a baby’s health can improve when they sleep close to parents. A Mom’s Self-Care Survival Guide for the First Year. What are the cons of co-sleeping? According to the findings of a study by Cortesi et al published in the journal Behavioral Sleep Medicine in 2008, âResults suggested that cosleepers have a significantly later bedtime, shorter nighttime sleep duration, higher Children's Sleep Habits Questionnaire (CSHQ) bedtime resistance and sleep anxiety scores, and more behavioral and emotional problems compared to other groups.â. Licensed therapist Melinda Hayne can attest to this as a co-sleeping mama herself. Your baby should be on their back on a firm sleep surface with a tight-fitting sheet and away from soft bedding, including blankets, pillows and soft toys. Working women who don't get to see their babies all day may be especi… The good news here is that co-sleeping is actually good for the child in the initial years and leaves a long lasting impact on him. In fact, babies that sleep with parents have more regular heartbeats and breathing. Having your baby next to you in her own sleeping space means you can easily be alerted to any potential breathing issues she might experience during the night. Here are a few benefits of co-sleeping with your child: My baby would be curled up in my arm, and once he’d awaken, I’d slip up my top and offer my breast. What Do You Do When Orgasms & Sexual Arousal Give You a Headache? Ironically, most research suggests that co-sleeping fosters greater independence and autonomy as children grow, according to Kids Internet Radio 1⭐⭐This is a verified and trusted source Goto Source . Co-sleeping or bed sharing with an infant has become a topic of discussion in the United States, most recently in KSPR’s (ABC News affiliate) coverage of an infant death in Missouri. Assuming that their young child has fallen asleep, when couples start discussing their problems, they let the secret out to their child as well. 1. Your details have been submitted successfully. Then, of course, there is the irresistible sweet intimacy of it. Visit La Leche League for more safe co-sleeping and bed-sharing tips. With so much research being carried out on co-sleeping, letâs look at some of the common pros and cons suggested in most of these studies: 1. Here's a look at the benefits, risks, and guidelines for each. The theory is that the baby’s nasal area responds to the presence of CO2 by breathing faster. Satisfaction of infants’ and children’s need for attach… Toddler Tips Twins Contact (We’re Hiring Writers!) 3. It is still socially taboo to admit that you share sleep with toddlers or older children, but research shows that the taboo is unfounded. Sleeping with your parents as a child may be the reason you grew up to be a hugger. “Moments of cozy snuggling and knowing that the parent is so close by send a ‘you’re safe’ message to the child. One of the benefits of co-sleeping is that it puts babies at lower risk of crib-related injuries and fatalities. Becoming privy to parentâs problems: In todayâs busy schedule, a few minutes before falling asleep is the only time when couples can talk to each other about family or other issues. Also, when they sleep with their parents, it helps them open up and speak about the happenings of the day or any other specific problem they may have. Arun Sharma Poor quality and inadequate amount of sleep: The fear of rolling over and crushing their child or the child frequently moving and touching the parent prevents many parents from sleeping well at night. This early nurturing can carry over into later childhood and adulthood in the form of what we call well-being.”, Children of all ages can benefit from this feeling of increased security, said O’Connor. Thus, children who co-sleep also donât get enough rest and sleep. Mothers who co-sleep breastfeed an average of twice as long as non-co-sleeping mothers (McKenna). “I set up a basket with a changing pad, diapers and wipes by my bed. Co-sleeping provides children the opportunity to cuddle up with their parents, if they share the same bed. There, I said it. Find … I’ve experienced the backlash against sharing a bed with my baby firsthand. Bed top co-sleeping products prevent the baby from rolling away from the bed and help absorb breastmilk and other night time leaks. Not only are parents close by to respond to the baby if something goes wrong, but co-sleeping makes it easier for the breastfeeding mom to nurse throughout the night. They go on to argue that safe co-sleeping has great benefits and share research from several studies of cultures outside of the U.S. that practice co-sleeping: In Japan where co-sleeping and breastfeeding (in the absence of maternal smoking) is the cultural norm, rates of the sudden infant death syndrome are the lowest in the world. The stories you care about, delivered daily. 2. It's OK to Share a Bed with Your Toddler, Study Finds Co-sleeping with your toddler isn't likely to cause negative social or cognitive problems, a new study finds. The notion that earlier experiences affect later functioning is the sine qua non of psychological and development theory. More: A Co-Sleeper’s Guide to Getting It On. By A good friend of mine once told me, “Don’t ever let your kids in your bed, because you will never get them out.” That advice stayed with me. 6 Better Bonding Co-sleeping also promotes better bonding between parents and the baby. Bed-sharing families don’t run the risk of crib-related accidents because babies … Never co-sleep if you have been smoking, drinking alcohol or taking drugs. They even sleep more soundly. “Sleeping close to the parent probably increases oxytocin, the ‘happy hormone’,” says Darcia Narvaez, professor of psychology at the University of Notre Dame, who … Positive effect on family: Children who sleep alone may wake up during the night feeling lonely and scared or suffering from separation anxiety. Meanwhile, other families believe that co-sleeping comes with benefits such as allowing children to bond with their parents. Baby Names That Mean ‘Warrior’ for Strong Little Girls, I’ve Never Bought My Kid a Christmas Present — & That’s OK, Chrissy Teigen Says She’ll Never Be Pregnant Again, Ashley Graham Just Revealed Her Favorite Sexy Nursing Bra — & It’s on Sale at Nordstrom, What I’ll Lose When My Son Stops Believing in Santa Claus, Ivanka Trump’s Kids Are Leaving a Permanent Mark on the White House. Both sides have their valid arguments. Even if they donât share the bed but sleep on different cots in the same room, they feel secure, loved and connected. McKenna’s research suggests that sleeping next to a parent encourages a baby’s healthy breathing patterns. Co-sleeping infants also get … Generally, co-sleeping makes for the ultimate night-time comfort for everyone involved. Co-sleeping may also promote long-term emotional health in infants as they grow up, because the practice makes babies feel secure and comforted. And, when parents wake up and leave the bed, most children also wake up along with them. Co-sleeping provides parents of such children an opportunity to guide their little ones on how to settle down and fall asleep. Co-sleeping with your children for any amount of time other than the odd night here and there is the same as collecting a reserve of stress and anxiety that you plan of dumping on your child at some later date. Now that you know some of the pros and cons of co-sleeping with your child, you would be in a better position to make a decision.Â. While some endorse it, some donât. Benefits Of Co-sleeping With Baby Co-sleeping with the child means the parents and children are sleeping in the same room or bed. When I had Co-sleeping can make it easier for you to respond to your baby , settle her more quickly and hopefully get some better quality sleep at the same time (ISIS nda, Ward 2015, Baddock et al 2006, Blair and Inch nd). On the contrary, children who sleep alone have higher stress levels, which adversely affects their heart rate, blood pressure and immune system.Â. “Older children who co-sleep may feel that they talk to their parents in bed in ways they do not when they are awake and the lights are on. Co-sleeping can even help kids feel safe and secure. Like the cons, it’s hard to say if these benefits of co-sleeping are proven facts, or in need of more research. Buy theme-based fun learning kids activity books for preschoolers and 6-12-year-old children with a 10% special launch offer for all the books. Increased sleep problems: Children who tend to co-sleep with their parents report increased instances of sleep problems than children who sleep alone. Search for: Benefits of Co-Sleeping With Your Baby February 6, 2019 October 16, 2020 Once you have a child, your whole life is going to change. Napping with your toddler falls under co-sleeping , and it has its benefits as one of the aspects of attachment parenting . “We were all finally getting sleep,” she tells SheKnows. If You're Thinking About Buying a Nectar Mattress, You'll Want to Read This First, ‘Sexy’ Halloween Costumes for Little Girls Need to Stop. Co-sleeping … The most important benefit is that it can help lower the risk of SIDS by up to 50 percent. All these positive effects help children in growing up into well-balanced individuals. They always require the company of their parents to fall asleep. Such dependence results in irregular bedtimes for children, as they tend to wait for their parents who might have irregular bedtimes due to a host of reasons. They feel less vulnerable and are able to open up.”. Positive effect on emotional health: Young children who co-sleep with their parents grow up into individuals who have higher self-esteem and are less anxious. For example, the newborn baby and the neonate is extremely neurologically immature at birth and thus the contact and proximity of its mother, the exchange of sensory signals and cues is very much promotion of survival and wellbeing of that baby. 3. The practical benefits of bed sharing are obvious. Hope you liked this article. I come from a family of co-sleepers, so it was more of an instinct than a choice — and one my husband was fully on board with (I’d say this is crucial if you want your relationship to survive). “SIDS occurrences are among the lowest in the world in Hong Kong, where co-sleeping is extremely common,” wrote Dr. James J. McKenna, professor of anthropology and the director of the Center for Behavioral Studies of Mother-Infant Sleep at Notre Dame University, in Sleeping With Your Baby: A Parent’s Guide to Cosleeping. McKenna also writes in his book that babies who sleep with their mothers and breastfeed spend more time in sleep stages one and two, the lighter stages of sleep, which is believed to be physiologically more beneficial for babies than stages three and four, the deepest sleep stages. 2. The comfort toddlers receive from co-sleeping actually helps them to stayed less stressed, and less stress equals healthy kiddo. “While the sleep patterns may be different, over a period of 24 hours, they get more sleep.”, Co-sleeping made breastfeeding easier for Maria Lianos-Carbone, author of Oh Baby! (Image: © © … As a result, transitioning from wakefulness to sleep becomes difficult for them and they stay awake. If there’s one parenting choice that’s guaranteed to polarize, it’s co-sleeping. Shorter periods of deeper-stage sleep encouraged by co-sleeping may protect babies with arousal deficiencies, which have been linked to SIDS. Co-sleeping is defined as parent(s) and infants sleeping together in an adult bed. How to stop co-sleeping with your newborn to 18-month-old The good news is your baby’s sleep habits are still highly adaptable at this age, but to train your infant to be comfortable in their own bassinet or crib, you’ll need to be consistent about making sure that all sleep happens in that space. This leads to children learning better sleep habits. If co-sleeping is the right fit for your family, go ahead an embrace it like a toddler snuggling his mama. “I believe it’s most likely due to the increased bonding/attachment to the child’s primary caregiver,” she tells SheKnows. One implicit rationale for having babies and children sleep separately from their parents is to encourage greater independence in the child. In addition to the benefits of breastfeeding, the act of sucking increases oxygen flow, which is beneficial for both growth and immune functions. Use this Coupon code: P3BFV4FB74JV. A 2005 study published in Paediatric Respiratory Reviews revealed that babies who co-sleep may be at less risk for sudden infant death syndrome than babies who sleep alone. The lowest SIDS rates in the world coincide with high rates of co-sleeping. If you co-sleep with a baby, the most important thing to know is how to do it safely. There are advantages and disadvantages associated with this practice. Co-sleeping: the basics The safest place for your baby to sleep in their first six months is in a separate Moses basket or cot in the same room as you. Many exhausted parents tell me that although co-sleeping may have seemed like a good idea at one point, they recognize once entrenched in the never ending pattern that the opposite of a restful night sleep occurs and in fact, co-sleeping creates additional stress for the entire family. In stages three and four, arousal is more difficult during a dangerous apnea (where the walls of the throat relax and narrow during sleep, interrupting normal breathing). If you have been bed-sharing or co-sleeping, often parents worry that continuing this practice into toddlerhood will lead to negative outcomes for the child.But is … It was effortless, and we’d both fall back asleep. If your toddler is struggling with sleep you can develop a sleep routine. Co-sleeping isn’t for everyone, but if you’re leaning toward it — or just want to feel better about your choice in the face of adversity and judgment — here are some of the pretty amazing benefits of sharing a bed with your kids. Robust health and better immune system: In case of young children, co-sleeping with the mother makes them feel calm, which results in regular heart rhythm and more stable body temperature. Once my boys were 6 months old, it was easier to breastfeed at night. Also, when a family sleeps together, they develop a sleep rhythm of their own, where everyone falls asleep at almost the same time. As a result, they wake up feeling tired and inadequately rested. Make sure there are no spaces between the mattress and the headboard, side rails or wall where your baby could get stuck. But at some point in the first few months after having a baby, around half of all parents in the UK co-sleep or … Co-sleeping is the single most gratifying thing I have done as a father. Copyright © 2020 SheKnows Media, LLC, a subsidiary of Penske Business Media, LLC. To get expert tips and read interesting articles on a wide variety of parenting topics, Subscribe Now to our magazine. According to La Leche League, if you are a nonsmoker, sober and unimpaired and breastfeeding and your baby is healthy and full-term, on their back and lightly dressed and you both are on a safe surface, “your baby in bed is at no greater risk for SIDS than if he’s nearby in a crib.”, More: I Hated Co-Sleeping, but I Did It Anyway, Co-sleeping makes those regular nighttime feeds easier simply because nursing moms don’t have to leave their beds. 4. During such moments, they may cry loudly to seek help from their parents, waking up their parents in the process. She carried our babies for 9 months. Ensure your bed is free from unused pillows, stuffed toys, heavy covers and comforters and anything nearby that dangles or tangles, such as cords, strings, scarves, ribbons and elastics. This can result in disturbed sleep for everyone. The practice of parents co-sleeping with their children (sharing the bed with their child or sleeping on different cots in the same room) is quite old, especially in the Eastern cultures where the family is considered above an individual. Co-sleeping is a hot topic of discussion among parents with many arguments on either side. Young children internalize their environment, which then develops into their worldview: the way they see life, others and themselves. This rules out sofas, recliners and any soft or sagging surfaces that may cause your baby to roll against you or stop them from lifting their head free. You may be creating many conscious bonding moments with your baby, through just making her laugh or taking photographs of her development. Read them to make up your mind. She says, âThe impact of chronic co-sleeping on a personâs functioningâyounger and olderâcan run the gamut from increased dependency and anxiety to memory loss, fatigue, low energy, depression, and obesity.â. Top 10 benefits and tips for parents cosleeping with their babies. ⢠9 min read. Side rails are fitted on either side of the bed to prevent the baby from rolling off the bed. The thing is, you’re so in tune with your baby that once you feel him rousing from sleep, you’re also up. Better sleep habits: Young children are full of energy and donât know how to unwind themselves when they lie down to sleep on the bed. There is no need to feel guilty — for the missed chores or the fact you napped beside your toddler. In India, most children share the bed with their parents until they are 6â8 years old. The American Academy of Pediatrics recommends room-sharing, preferably until the baby turns 1 but at least for the first six months, stating that this decreases the risk of SIDS by as much as 50 percent. "There is an instinctive need for the mother to be close to her baby," says Cynthia Epps, M.S., a certified lactation educator at the Pump Station in Santa Monica, Calif. What is Co-Sleeping? 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