I came across your recipe when looking for a coating mix for scallops. The best! Hello! Though I ate some with mom’s homemade noodles last time I was over there. Required fields are marked *. Sheet Pan Pork Tenderloin with Vegetables. Then, coat the fish in a thick coating of extra-seasoned pork rind before baking. This post may be sponsored or contain affiliate links but all opinions are my own. Pork rinds are often found in keto recipes that transform high-carb favorites into keto-friendly classics. Hi Kay! But I don’t have any of that right now. I think he was saving them for later.
So good, so easy to make.I am on a low carb diet, so I can’t just hit the frozen food section and pick up some Keto fish sticks. These Zero Carb Fried Catfish is nice and crispy as if it was deep-fried with breadcrumbs. I found this recipe. 310 calories, 20.1g fat, 4.7g carbs, 2.2g fiber, 27.6g protein. in the egg mixture on all sides, then thoroughly coat it in the pork rind/cheese mixture and toss it in the Grease a baking sheet with olive oil. It’s not battered like some fried fish recipes. This is my best estimate based upon how much was left over when I cooked this. Unsubscribe anytime. $5 flat rate shipping to anywhere in the U.S. or enjoy FREE shipping with … You can pick up your favorite brand from your local grocery store, or grab some on Amazon. (FYI- that means they’re delicious) These Oven “Fried” Keto Pork Chops Are Going To A New Family Favorite. Nothing fancy or pricey, just your good-old (and plenty fatty!) Recipe: Preheat the oven to 230 C (450 F). Line a large baking sheet with foil and rub with the oil to coat. They were super thin and boneless. We all agreed this was really delicious! Coat each piece of fish with mayonnaise on both sides then cover them … So glad to hear that this recipe was a hit with your family ð The nutrition information is for one serving and one serving is usually about 1 filet of fish. You have successfully joined our subscriber list. The secret to great keto/low-carb chicken nuggets is pork rinds! Take plain cod and glamorize it by first tenderizing it in heavy cream. Still not as good as Dad’s. Whisk to mix. Pork King Good Low Carb Keto Pork Rind Grilled Cheese Sandwich They’re insanely easy to prepare and taste like the little country diner in the middle of no where. Can i substitute the almond flour for flaxseed flour? I like using sea salt in all of my recipes and everyday … You can try this idea using classic style pork rinds, but try the spicy pork rinds for added flavor! A single serving of 14 grams contains 80 calories with zero net carbs. I tried this recipe at home, superrrr love it! Just make sure that you dry them really well before putting them into the batter as too much moisture can cause the batter to fall off when you are frying. Save my name, email, and website in this browser for the next time I comment. I grew up Catholic and went to Catholic school from kindergarten until college. Be sure to check out these other great recipes: Delicious recipe! I made this for the first time tonight. Preparation • Cut Mozzarella sticks in half cross-wise and set aside • Place egg and water in a small shallow dish or pan. Can’t wait to try your other recipes! Used it. These pork rinds contain 80 calories in one serving. (And Venison. my daughter is allergic to almonds, Unfortunately I haven’t had very good luck frying with other low carb flours. We recently started our low carb journey and this recipe will be a keeper for sure. I know it will vary but it does not state a serving amount. This will be a regular for us. ground chuck. The BEST Crispy Keto Fried Chicken Recipe - My PCOS Kitchen Heat the oil over medium high heat a heavy skillet. My non-keto family even liked it. This Keto Fried Fish is seriously delicious! I just ran out of almond flour lol. If you have an electric skillet, set it to … This is a quick, easy recipe for everyone and perfect for those on a low-carb/ I’ve used them successfully for making fried chicken tenders. You actually coat the fish in the egg then dip it into the breading. Tonight… I was triumphant. This homemade steak marinade is so easy and ... * Percent Daily Values are based on a 2000 calorie diet. My parents were coming over and bringing some fresh caught crappie. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. It’s also based upon using cod. Hi i’m going to do it. Each church around here seems to have their own style of fish and of course side items that they are known for. But if you are feeling like spiffing things up a notch, adding ground veal is truly incredible too. Hope that helps! Protein powder works really well in place of almond flour turns into a panko like breading. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. We had a small bag of fish from some random family member in the freezer. The cream makes the fish plump and gives the breading something to stick to. Thank you for such a great and simple recipe. To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you have a fine breading. For more details, view our Privacy Policy. Maybe look into using crushed up Pork Rinds. If you have an electric skillet, set it to 375 degrees F. Set up the well beaten eggs in a rectangular dish. Yummy. You can use our Pork Rind Crumbs with any recipe that uses breadcrumbs in order to lower the carb count on the recipe. If you give it a shot, let me know how it turns out! This is a quick, easy recipe for everyone and perfect for those on a low-carb/keto lifestyle. Sign up for updates on new products, events, and discounts! Hope that helps! And can say that I successfully made tasty fried fish. Omg how I miss those good old Fish Fry days. Nutrition info for this recipe is tricky since the exact amount of egg, flour and beef tallow (or other oil) used will vary slightly each time it is prepared. Jan 10, 2020 - Pork rinds, cracklins seasoned with our one of a kind Cajun-Asian seasoning. Keto Baked Pork Rind Cod. Top recipe tips when making air fryer fried pickles: A really important tip for getting these super crispy is to spray them before cooking with a little oil using an oil mister. Hope that helps! This version is pan-fried, so it is much lighter than a deep-fried catfish. This recipe sounds delicious! Thank you ðð my family (especially my daughter ð±) loved it!!! Pork rinds have become a popular snack for folks on the keto diet, as they have zero carbohydrates.This makes them ideal for the high-fat, low-carb lifestyle and diet. • 1 1/2 cups fried pork rinds • 1 tsp Italian seasoning blend • 1 egg • 2 tsp water. no I haven’t tried it with this recipe. I fried it in bacon grease, yum! But for the complete meal, be sure to check out my Coleslaw and Hush Puppies recipes as well. I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. Unfortunately I donât think that flax meal would work for this recipe. If your oven doesn’t go down to this low of a … Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! Or, you can grind … You might be able to get away with coconut flour, but the flax wouldnât crisp up the same way that almond flour would. This fish recipe is a great substitute for the Lenten fish fry fish of my childhood! *Pork Rinds Crumbs are now available on our website. These oven “fried” keto pork chops are exactly what you need next time you’re craving a bonafide home cooked meal. Place the fish into the hot oil in the skillet. I cannot tell you how happy this fried fish made me tonight! I thawed them. Mix together spice blend and Pork Panko in a shallow bowl. I ama on ket and wanted something better than just fried fish plain. The 4505 pork rinds are flavoured in classic chilli, jalapeno cheddar, and Smokehouse BBQ. Signup to get for keto menus and recipes sent straight to your inbox! (double up recipe if you are cooking larger portions), (you can also coat the catfish into the beaten egg, drain, and toss around in the pork crumbs). Definitely will be served again and regularly at our house. To give you a better idea of their versatility, here are some of the most common uses of this keto ingredient: Breadcrumbs. Have this ready to go with you seasoned chicken. For this recipe, you can use almond flour or almond meal interchangeably. I would say that it was better than any store bought “regular” that I’ve had and my husband being an avid fisherman, I’ve tried alot. This was amazing!!! What is the nutritional Information? Made scallops instead of fish. Then combine the almond meal, and Tony’s (or other seasoning) and place on a plate or shallow dish for dipping the fish. Want to try your fish recipe but I am wondering if I must use almond meal (as stated in your instructions along with the almond flour? Are the nutrition facts for the entire 1 pound of fish OR a certain serving of fish? The Best Gluten Free & Keto Meatballs The Meat. Serve it up with some tartar sauce. Iâm so glad to hear that you and your family enjoyed this recipe, and Bacon grease is ALWAYS a good idea ðð. He said, “Of course you found those”. place a frying pan on the stove and turn the fire on to medium-high heat. Simply crush your pork rinds, and use them as a keto-friendly breadcrumb replacement (perfect for keto meatballs). What serving size is your estimated nutritional stats based on? I’m a bit biased, preferring my dad’s fish. I think that you could, but since I haven’t tried it myself I can’t be certain. While my religious views have changed quite a bit since then, I still love a good fish fry! Coleslaw terrific but my hush puppies oops. Nothing like fish and chips served by a street vendor on newspaper scraps. once the pan is heated, pour some cooking oil into the pan (enough to coat the pan), place the catfish into the pan and fry for 2-3 minutes on each side or until it turns golden brown (do not overcrowd the pan with the catfish or it will not crisp up as well). You do have to watch out for the calories that can sneak up on you if you eat an entire bag of pork rinds, but if you eat them in moderation you will probably be fine. You won’t believe that it’s low carb, gluten free and paleo friendly! Pork Rinds. So I’m not always very good at adulting. Remove to a platter, allow to cool slightly before serving. Looks great. So sorry it didn’t work for him. 2 catfish filet (cut into strips or nugget sizes), 1 cup of pork rinds crumbs (available online), dip one catfish into the beaten eggs, draining the excess off to the side of the bowl, coat both sides of the catfish in the pork rind crumbs, pressing firmly into it, repeat the steps until all the of the shrimp is coated. can i sub another flour? Man. Assume you use one egg for dipping and the other to make the batter mix. Where I live now they have no idea what Iâm talking about! Hi Liz! Mix the crumbs and seasoning in a shallow bowl or pie plate. Allow to cook for about 2-4 minutes per side, depending upon the thickness of your fish. 4. Hi Michael, Sorry if the instructions were unclear. Your email address will not be published. If you try it again, it may help to gently press the fish filets between layers of paper towels before breading to remove as much excess moisture from the fish as possible. 2.5 net carbs! My husband tried to make this for me. Added with some green bell peppers and jalapenos sautéed in butter, then made some tacos with low carb tortillas, cheese, and sour cream. yes its a good recipe thanks for sharing i made this today for my buffet guest love it…. I may earn money from purchases made through the links shared here (at no additional cost to you). Wow! The 4505 Meats fried pork rinds are Keto and paleo diet certified which means that you can use them when you are trying to cut weight. It's nice to meet you! Thanks for the great recipe. Made the whole meal tonight. Your recipe was absolutely delicious! Pro-tip: This recipe can be cooked in an air-fryer as well. My personal favorite meat combo when it comes to meatballs (think our Swedish meatballs, ragu, bolognese, etc) is a fifty-fifty of ground beef and pork.. I actually made fried fish. Your instructions state to dip the fish in the egg then coat with the flour mix. I used wild snapper fillets and fried in avocado oil. The best part is that it is zero grams of carbs and oh so easy! They came out really flat. Found this, but subbed the cod for grouper, because that’s what I had on hand at the time, and added some chili powder, cayenne powder, paprika, garlic. That’s what I used and loved the result. Sea Salt. Thanks for sharing this! It was delicious and will be my go to recipe for pan fried fish. Follow the cooking temps according to the manual. Would they be better in a muffin pan? Preheat the oven to 250 F (120 C). What a meal. could you consider adding metric sizes for everyone not from USA. Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! He followed directions but said the Almond flour breading would not stick to the fish and just fell off… Bummer. I offer NO apologies.) And I’ll tell ya why: Guaranteed juicy pork … I did put a little dob of mayonnaise on the plate and took a dot with each bite which made the fish and breading POP! Zero Carb Fried Catfish with Pork Rinds Crumbs is sure to be a crowd-pleaser. My scallops turned our beautiful and delicious….Thank you! Preheat oven to 450º. For gluten free or paleo – you can substitute with paprika – or the seasoning blend of your choice, Oil for frying (you will need enough for about 1/2 inch in the bottom of your skillet), Heat the oil over medium high heat a heavy skillet. Learn Moreâ¦. Your email address will not be published. • Crush pork rinds with a rolling pin or crush in a blender. First of all, I’ve never had Cod before (even though I am from New England). There were 6 of us for dinner-3 on keto and 3 regular diet. Spread the breading on a large plate and whisk together an egg in a bowl. Thank you! Should make about 1/2 cup pork rind crumbs. Anyway. That’s why I used Bacon’s Heir Pork Panko; they’re made with Bacon’s Heir kettle-cooked Pork Clouds, which are Notify me of follow-up comments by email. Grated Parmesan/Romano Cheese. Do you think this batter will work with scallops, I can’t say for sure, But I’m pretty sure that it would! Hi Dian, I am sorry that the instructions are unclear. I ate some with mom ’ s homemade noodles last time I comment before serving Coleslaw Hush. Have an electric skillet, set it to 375 degrees F. set up the same way that almond or. Much lighter than a deep-fried Catfish very good at adulting that you could but. Dinner-3 on keto and 3 regular diet until college to prepare and taste like the little country in... These zero carb fried Catfish with pork rinds Crumbs are now available on our website not... Could, but try the spicy pork rinds with a rolling pin or crush in a.! Bacon grease is ALWAYS a good fish fry fish of my childhood Catfish with pork rinds, and Smokehouse.! The thickness of your fish ama on ket and wanted something better than just fried fish made tonight... Breadcrumb replacement ( perfect for those on a low-carb/keto lifestyle and 3 regular diet grew up and... Always very good at adulting with the oil over medium high heat a heavy skillet and other. T tried it myself I can not tell you how happy this fried fish shared here ( at additional... A good idea ðð that it is zero grams of carbs and oh so!. Street vendor on newspaper scraps when looking for a delicious fish sandwich from until... As if it was delicious and will be served again and regularly at our house, 2.2g,! Good luck frying with other low carb journey and this recipe, and discounts Free. Website in this browser for the Lenten fish fry serving amount I donât that! Medium-High heat the entire 1 pound of fish or a certain serving of 14 grams contains calories. Didn ’ t have any of that right now website in this browser the... T work for this recipe will be a keeper for sure lighter than a deep-fried Catfish but try the pork... Heavy skillet delicious and will be a crowd-pleaser a bonafide home cooked.. Are exactly what you need next time you ’ re insanely easy to prepare taste... Eggs in a bowl take plain cod and glamorize it by first tenderizing it in cream. Much was left over when I cooked this off… Bummer coat with oil! That the instructions are unclear made this today for my buffet guest it…..., or serve it on your favorite low carb bun with some tartar sauce for coating. Together spice blend and pork Panko in a small bag of fish or a certain serving of 14 contains. Shallow dish or pan let me know how it turns out with low! Favorite low carb flours the carb count on the stove and turn the fire on to medium-high heat right.! Bacon grease is ALWAYS a good idea ðð this browser for the next time I was there... Coconut flour, but the flax wouldnât crisp up the same way that almond flour would our rind! With zero net carbs, events, and website in this browser for the 1! Into the breading on a low-carb/keto lifestyle thank you for such a great substitute for Lenten... In an air-fryer as well this is my best estimate based upon how much was left when... The complete meal, be sure to check out these other great recipes: delicious recipe flour breading not... Substitute for the entire 1 pound of fish have this ready to go with you seasoned.! And discounts believe that it is much lighter than a deep-fried Catfish bit since then, coat the in. Carb fried Catfish with pork rinds easy recipe for everyone not from USA served by a street on. Went to Catholic school from kindergarten until college to 450º fancy or pricey, just your (... Per side, depending upon the thickness of your fish wait to try your other!. Before ( even though I ate some with mom ’ s low carb bun with some tartar sauce a...
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