is The tomato is a very popular fruit/vegetable. 0.59g. Log food: Classico Portobello, Crimini & Champignon Mushroom Pasta Sauce. 0%. 60 calories. 0.5 cup (123g) Nutrition Facts. Sugar in a 1 medium slice tomato is about 0.53 g and the amount of protein in a 70 calories. Sodium in Tomato The favorite choice for the term "Tomato" is 1 medium whole Red Tomato which has about 6 mg of sodium. ( 0.39g. 47mg. 30 calories. This gives a quick and easy dietary comparison for the different items, where each item is listed at the … Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 1%. 0.82 milligrams is 0.03% of your daily limit of sodium for most people. Compared to foods in the same food group, this food has a typical amount of sodium. ... Unsalted tomato or vegetable juice Salted tomato and vegetable juice Biscuits Plain crackers and biscuits with <4mmol (92mg) sodium per serve (e.g Milk Arrowroot™, Morning Coffee™, rice cakes) >4mmol (92mg) sodium per serve of two biscuits or portion … Tomato Slices Ruby's Diner 3 slices 11.0 calories 2.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 3 mg sodium … 6mcg . A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Iron. Dietary Fiber. Total Carbohydrate 0.8g. Vitamin D-Calcium. 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In this case, within its own food group, this food has less sodium than approximately 80% of other foods. Tomato helps in maintaining the blood pressure properly. A 1 Medium Slice Tomato of Tomatoes contains about 1mg Sodium per serving. A large, raw tomato, which is equal to about 1 … Popular pizza meats – including sausage, pepperoni, and ham – are typically high in sodium. 0%. You can also choose to eat sandwiches open-faced. 0.18g. mg. A food item is considered high in fiber if the fiber content is over 5g. 0%. 1mg. Vitamin C. 1.9mg. ... which has 0 milligrams of sodium per slice. Vitamin A. Many foods naturally contain sodium, and some -- including Swiss cheese -- should be eaten in moderation in order to avoid too much sodium in your diet. 8%. The size of the tomato you eat influences how much potassium you'll get from the vegetable. High fiber foods help in lowering cholesterol levels. Last … A single (1 Large Serving) 1 large tomato contains about 9 mg of sodium. Pick the right portion. 1%. Add tomato slices to a deli meat or grilled cheese sandwich as one simple way to include them in your diet. One medium-sized tomato supplies 292 milligrams of potassium and a small tomato provides 216 milligrams. The favorite choice for the term "Tomatoes" is 1 medium whole Red Tomato which has about 6 mg of sodium. 0%. The food with the highest sodium content per typical serving is Vegetarian meatloaf or patties which contains 308 mg in 1 slice (or 56 g). sodium), we often eat more than we need. 1 medium slice tomato Popular pizza meats – including sausage, pepperoni, and ham – are typically high in sodium. Deli Meats. slice. The pizza slices with the most calories, in most cases, also have the highest total fat, saturated fat, and sodium contents as well. For a food to be considered very low in sodium, it needs to contain less than 35 milligrams of sodium per serving. 76mcg. 4. Calories in Tomato Slice based on the calories, fat, protein, carbs and other nutrition information submitted for Tomato Slice. How much sodium should we eat per day? : Calorie breakdown: 9% fat, 75% carbs, 17% protein. 3 slices (66g) Nutrition Facts. The amount of sugar in 1 cup of sliced tomatoes translates into about 1 teaspoon of sugar. 0.5 cup (125g) Nutrition Facts. 1 cup (1/4 container) Nutrition Facts. 0%. 2,000 calories a day is used for general … 0.78 (g), 0% of daily value. Nutritious fresh foods such as cereals, vegetables, fruit, meat and dairy products contain plenty of sodium - there is no need to add extra salt to food. The list below gives the total potassium content in the 15 items from the general description 'tomato soup' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. 7.06g. The other 5% consists mainly of carbohydrates and fiber.. 0% Saturated Fat 0g Trans Fat 0g. Includes 0g Added Sugars. 0.13g. HOME / Vegetables / Tomatoes / Roma Tomatoes How many calories in. Head to the diet generator and enter the number of calories you want. one medium tomato (about 123 g) — 4.780 g; 1 cup chopped or sliced tomatoes (about 180 g) — 7.000 g; 1 cup cherry tomatoes (about 149 g) — 5.800 g; Tomatoes offer a … One slice of cheese pizza can contain about 500-600 mg of sodium — so with three slices … 3%. Ever get really thirsty after eating a big, juicy slice of pizza? The list below gives the total potassium content in the 14 items from the general description 'tomatoes' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and … Not a surprise considering how much sodium can be in just a few slices of pizza. Moderate your meats. Tomatoes are a pack of nutrition. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 1 medium slice tomato The total fat content of (1 Medium Slice Serving) 1 medium slice tomato is 0.04 g. Within the fat content, a 1 medium slice tomato contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.01 g of monounsaturated fat. A bowl of cereal contains about 300 mg of sodium, a single hot dog can have 800, a slice of bread 230, a cup of cottage cheese 900, a couple of slices of processed cheese 700, and half a cup of commercial tomato sauce 600 mg. A slice of pizza can weigh in anywhere from 600 to 1500 mg of sodium per slice! is Dietary Fiber 0.2g Total Sugars 0.5g. The median value of Sodium is found in Tomatoes, red, ripe, canned, packed in tomato juice which in 100g contains 143 mg of Sodium. When reading the nutrition facts label also pay close attention to the sodium levels. For this serving the amount of Potassium is 188 mg, the amount of Calories is 17 kcal, the amount of Protein is 0.78 g, the amount of Fat is 0.13 g and the amount of Carbohydrate is … 4. Total carbs in a Total Fat 0g. But too much sodium … Tomatoes Are Quite Nutritive. 120 calories. Sodium. Sodium causes the body to retain water and a low sodium diet helps in … Try to increase your daily fiber intake to at least 30 grams per day. 160 calories. The amount of sodium for a variety of types and serving sizes of Tomatoes is shown below. Calories, carbs, fat, protein, fiber, cholesterol, and more for Tomatoes (Red, ripe, raw, year round average). 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here are the nutrients in a small (100-gram) raw tomato ():Calories: 18 … Ham luncheon meat has about as much sodium in every 1-slice serving as a slice of ready-made pepperoni pizza, one English muffin, 1 cup of buttermilk or one frozen, ready-to-heat waffle. Food items high in fiber are good and come with many health benefits. NUTRITION FACTS - TOMATOES - 1 MEDIUM SLICE TOMATO RED TOMATOES, Nutrition Facts Summary for 1 medium slice tomato. Dietary Fiber. It will make your plate more colorful too. Download Nutrition Facts Label for 1 medium slice tomatoimage. A single (1 Medium Slice Serving) 1 medium slice tomato contains about 1 mg of sodium. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 1 medium slice tomato Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in tomatoes. Here, within its own food group, this food has less sodium than nearly 80 percent of other foods. 427mg. 0%. Roma Tomatoes - Small Slice Mellow Mushroom 1 Slices 0 calories 1 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 … 0 calories come from fat.
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